The practice of Taiji Quan functions as a bridge to good meditation. In turn, Qi Gong leads to a dynamic understanding of traditional Chinese medicine through the unification of mind, breath and action.
The Academy hosts single Tui Na, Taiji, and Qi Gong courses that are open to the public. There are no special enrollment prerequisites for Taiji and Qi Gong classes.
Taiji (Tai Chi Chuan)
The Academy of Chinese Culture and Health Sciences is offering introductory
lessons in Taiji and Qi Gong. Our instructors focus on basic movements that help develop whole body awareness and connection. You’ll learn relatively
simple exercises, motions that highlight key Taiji principles and that lay the
foundations for a lifelong vitality-enhancing experience. Taught in a friendly,
supportive environment, the class is perfect for day to day stress! It includes a 5
element Qi Gong set, a Taiji sequence, meditation, and lots of fun exploratory movement.
Join the Taiji Classes Any Time!
You don’t have to sign-up or register. Drop by any time. The classes are held:
Mondays (weekly) 6:00 p.m. - 7:30 p.m.
The current 15-week session runs from 5/5/2008 - 08/11/2008.
Room 101 (First room when you walk in).
Cost:
$20 per class ($90 for a 5-pack, which can be used on any Monday during the 15-
week session). Wear comfortable clothing and flat-soled shoes!
Most Recent Schedule (all courses)
The student
learns several foundational stretches, basic ways of
meditation and Qi Gong exercises, and the basic postures
of the traditional short Taiji form. The
class covers the daily practice of Taiji Quan and Qi Gong,
strengthens and harmonizes the body, which enables the student
to learn the energy channels of the body firsthand.
In Taiji Quan, students learn the concept of three into one: “mind, breath, action” and its integral role in their personal lives and professional progress. By practicing Taiji Quan, students learn that simple, graceful, moving meditation takes motivation, dedication, perseverance and sensitivity. Development of these character traits through meditative practice helps students to sustain the rigorous academic program and develop the perception necessary to practice an energetic form of medicine.
We encourage persons who are interested in traditional Chinese Medicine to discover the benefits of Tui Na, Taiji Quan, and Qi Gong. Through breathing and exercise, an individual can strengthen and heal his/her body, mind, and spirit. Taiji and Qi Gong classes are given several times a year. If you are interested in enrolling for these fifteen week classes, please contact an admissions administrator; admissions@acchs.edu; (510) 763-7787
We encourage you to visit our facility and learn more about our special courses.
